Self Knowledge Now

Overthinking

OVERTHINKING: A GAME OF CHESS

Brooding or fretting over a single thought repeatedly is termed as OVERTHINKING. Psychologically, overthinking paralyzes a human through their worries, and inability to take any decision, which leads to depression, anxiety, and mental disorders which results in sadness, loneliness, and feelings of emptiness. Signs of overthinking are: Disconcerted moments keep coming up in your thoughts. Difficulty in sleeping as the same …

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10 Warning Flags that your mental health needs a Psychotherapist or Counselor

Mental health is gaining gradual importance in terms of the overall health of a body. So, anything that bothers the mental stability has a direct or indirect connection with the physiology and biology of the person. Time and again, it is essential to understand self, especially during the most critical conditions. For recurrent mental disturbances …

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